He is the first son of Yuujiro Hanma, the legendary Strongest Creature on Earth and the half-older brother of Baki Hanma
Day 1: Upper / Explosiveness
Day 2: Endurance / Martial Arts
Day 3: Lower / Agility
Day 4: Rest
Day 5: Endurance / Martial Arts
Day 6: Full Body / Flexibility
Day 7: Rest
Strength: 5-8 reps | Hypertrophy: 10-12 reps | Endurance: 15-20 reps
| Day1 | Day2 | Day3 | Day5 | Day6 |
|---|---|---|---|---|
| Warm up | Warm up | Warm up | Warm up | Warm up |
| Explosive Decline Push ups 3sets | Jump Rope 30min | Barbell Squats 4sets | Jump Rope 30min | Incline Bench Press 4sets |
| High Pull ups 3sets | Heavy Bag 45min | Box Jumps 3sets | Heavy Bag 45min | Deadlifts 4sets |
| Barbell Clean / Press 4sets | Sprints 5sets 100m | Jumping Lunges 3sets | Sprints 5sets 100m | Weighted Pull ups 3sets |
| Dumbell Rows 3sets | Advanced Footwork Drills 20min | Agility Ladder Drills 10sets | Advanced Footwork Drills 20min | Plank 4sets 45sec |
| Overhead Press 3sets | Kicking Drills 4sets | Romanian Deadlifts 4sets | Kicking Drills 4sets | Run 3km |
| Weighted Crunches 5sets | Run 3-5-10km | Hill Sprints 5sets | Run 3-5-10km | Dynamic Strech Routine |
| - | Shadow Boxing 20min | Calf Raises 5sets | Shadow Boxing 20min | - |
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