joestar

Joseph Joestar Gym Plan

Joseph is a natural-born Ripple user and eventual Stand user, wielding the psychic photographic Stand, Hermit Purple.

Day 1: Push & Pull / Stand Technique
Day 2: Agility / Tactical
Day 3: Legs / Explosiveness
Day 4: Rest
Day 5: Full Body / Stand Technique
Day 6: Shoulders / Arms / Endurance
Day 7: Rest

Strength: 5-8 reps | Hypertrophy: 10-12 reps | Endurance: 15-20 reps

Detailed Gym Plan

Day1 Day2 Day3 Day5 Day6
Warm up Warm up Warm up Warm up Warm up
Lat Pulldown 3sets Agility Ladder Drills Barbell Squats 4sets Burpees 3sets Military Press 4sets
Chest Press 3sets Shuttle Runs 4sets 50m Walking Dumbbell Lunges 3sets Renegade Rows 4sets Lateral Raises 3sets
Incline Dumbbell 4sets Box Jumps 3sets Leg Curls 4sets Lat Pulldowns 3sets Rear Delt Flyes 3sets
Bent Over Rows 4sets Battle Ropes 3sets 40sec Leg Extensions 3sets Incline Dumbbell Press 3sets Bicep Curls 4sets
(Assisted)Muslce ups 3sets Farmer Walks 3sets 50m Leg Press 3sets Hanging Leg Raises 3sets Tricep Pushdowns 4sets
Stand Visualization Practice 1 hour Kettlebell Swings 4sets Calf Raises 5sets Stand Visualization Practice 1 hour Run 3-5-10km

*