kamogawa

Genji Kamogawa Gym Plan

He is a long old retired prizefighter who founded the Kamogawa gym years later after retiring.Training both Takamura and Makunouchi.

Day 1: Strength / Endurance
Day 2: Boxing Technique / Agility
Day 3: Recovery / Mobility
Day 4: Rest
Day 5: Boxing / Endurance
Day 6: Full Body / Conditioning
Day 7: Rest

Strength: 5-8 reps | Hypertrophy: 10-12 reps | Endurance: 15-20 reps

Detailed Gym Plan

Day1 Day2 Day3 Day5 Day6
Warm up Warm up Warm up Warm up Warm up
Weighted Push ups 3sets Jump Rope 30 min Run 5km Jump Rope 20min Run 5km
Weighted Chin ups 3sets Agility Ladder Drills 10sets Speed Bag 25min Run 3-5-10km Burpees 4sets
Goblet Squats 4sets Focus Mitt Drills Foam Rolling 15min Speed Bag 15min Mountain Climbers 4sets
Russian Twists 3sets Sprints 6sets 100m Dynamic Strech Routine Russian Twists 4sets Sled Pushes 3sets
Choping wood with Axe 30min Heavy Bag 20min - Heavt Bag 20min Farmers Walk 3sets
Run 3-5-10km Weighted Shadow Boxing 15min - Weighted Vest Shadow Boxing 10min Plank 3sets 60sec

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