Kanoh Agito is the former affiliate fighter for Dainippon Bank, for whom he fought as The Fifth Fang of Metsudo.
Day 1: Chest / Back / Shoulders
Day 2: Biceps / Triceps
Day 3: Legs / Endurance
Day 4: Rest
Day 5: Upper Strength / Mobility
Day 6: Legs / Endurance
Day 7: Rest
Strength: 5-8 reps | Hypertrophy: 10-12 reps | Endurance: 15-20 reps
| Day1 | Day2 | Day3 | Day5 | Day6 |
|---|---|---|---|---|
| Warm up | Warm up | Warm up | Warm up | Warm up |
| Bench Press 4sets | Barbell Bicep Curls 4sets | Squats 4sets | Dead Hangs 3sets 20sec | Squats 4sets |
| Bent Over Rows 4sets | Skull Crushers 3sets | Leg Press 3sets | Weighted Pull ups 3sets | Leg Press 3sets |
| Military Press 3sets | Hammer Curls 3sets | Leg Extensions 3sets | Weighted Dips 3sets | Leg Extensions 3sets |
| Incline Dumbbel Press 3sets | Tricep Dips 3sets | Leg Curls 4sets | Shoulder Press 4sets | Leg Curls 4sets |
| Lat Pulldowns 4sets | Preacher Curls 3sets | Weighted Burpees 3sets | Foam Rolling 15min | Weighted Burpees 3sets |
| Lateral Raises 3sets | Cable Tricep Pushdowns 3sets | Run 3-5-10km | Dynamic Strech Routine | Run 3-5-10km |
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