lemilion

Mirio Togata - Lemilion Gym Plan

Is a student in Class 3-B[2] at U.A. High School and is part of the The Big 3. Mirio was originally the top candidate to become All Might's successor

Day 1: Agility / Speed
Day 2: Upper Strength / Mobility
Day 3: Endurance / Quirk Mastery
Day 4: Rest
Day 5: Agility / Speed
Day 6: Lower Strength / Mobility
Day 7: Rest

Strength: 5-8 reps | Hypertrophy: 10-12 reps | Endurance: 15-20 reps

Detailed Gym Plan

Day1 Day2 Day3 Day5 Day6
Warm up Warm up Warm up Warm up Warm up
Agility Ladder Drills Weighted Push ups 3sets Run 3-5-10km Agility Ladder Drills Hack Squats 4sets
Jump Rope 15min Weighted Pull ups 3sets Burpees 4sets Jump Rope 15min Single Leg Press 3sets
Single Leg Box Jumps 3sets Shoulder Press 4sets Mountain Climbers 3sets Single Leg Box Jumps 3sets Hip Trhusts 3sets
Plyometric Push ups 3sets Incline Dumbbell Press 3sets Medicine Ball Slams 3sets Plyometric Push ups 3sets Walking Lunges 3sets
Pistol Squats (Assisted) 3sets Dumbbell Rows 3sets Plank 3sets 1min Pistol Squats (Assisted) 3sets Standing Calf Raises 3setsa
Hill Sprints 6sets Shoulder Circles 3sets (each direction) Quirk Meditation 30min Hill Sprints 6sets Dynamic Strech Routine

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