Is a student in Class 3-B[2] at U.A. High School and is part of the The Big 3. Mirio was originally the top candidate to become All Might's successor
Day 1: Agility / Speed
Day 2: Upper Strength / Mobility
Day 3: Endurance / Quirk Mastery
Day 4: Rest
Day 5: Agility / Speed
Day 6: Lower Strength / Mobility
Day 7: Rest
Strength: 5-8 reps | Hypertrophy: 10-12 reps | Endurance: 15-20 reps
Day1 | Day2 | Day3 | Day5 | Day6 |
---|---|---|---|---|
Warm up | Warm up | Warm up | Warm up | Warm up |
Agility Ladder Drills | Weighted Push ups 3sets | Run 3-5-10km | Agility Ladder Drills | Hack Squats 4sets |
Jump Rope 15min | Weighted Pull ups 3sets | Burpees 4sets | Jump Rope 15min | Single Leg Press 3sets |
Single Leg Box Jumps 3sets | Shoulder Press 4sets | Mountain Climbers 3sets | Single Leg Box Jumps 3sets | Hip Trhusts 3sets |
Plyometric Push ups 3sets | Incline Dumbbell Press 3sets | Medicine Ball Slams 3sets | Plyometric Push ups 3sets | Walking Lunges 3sets |
Pistol Squats (Assisted) 3sets | Dumbbell Rows 3sets | Plank 3sets 1min | Pistol Squats (Assisted) 3sets | Standing Calf Raises 3setsa |
Hill Sprints 6sets | Shoulder Circles 3sets (each direction) | Quirk Meditation 30min | Hill Sprints 6sets | Dynamic Strech Routine |
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