is the daughter of General Oze and a former Second Generation pyrokinetic serving as Unit Leader of Tokyo's Special Fire Force Company 8.
Day 1: Upper / Endurance
Day 2: Core / Stability
Day 3: Lower Strength
Day 4: Agility / Explosiveness
Day 5: Rest
Day 6: Lower Strength
Day 7: Rest
Strength: 5-8 reps | Hypertrophy: 10-12 reps | Endurance: 15-20 reps
| Day1 | Day2 | Day3 | Day4 | Day6 |
|---|---|---|---|---|
| Warm up | Warm up | Warm up | Warm up | Warm up |
| Push Ups 3sets | Russian Twists 3sets | Barbell Squats 4sets | Jump Ropes 20min | Barbell Squats 4sets |
| Pull Ups 3sets | Bicycle Crunches 3sets | Dumbbell Lunges 3sets | Medicine Ball Throws 3sets | Dumbbell Lunges 3sets |
| Elevated Pike Push ups 3sets | Plank 4sets 1min | Leg Curls 3sets | Plyometric Push ups 3sets | Leg Curls 3sets |
| Dumbbell Bent Over Rows 3sets | Hanging Leg Raises 3sets | Leg Extensions 3sets | Box Jumps 3sets | Leg Extensions 3sets |
| Bar Pullovers 3sets | Stability Ball Rollouts 3sets | Goblet Jumps 3sets | Sprints 5sets 100m | Goblet Jumps 3sets |
| - | - | Calf Raises 5sets | Run 3-5-10km | Calf Raises 5sets |
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