He was a former student of Tokyo Jujutsu High ranked grade 1 sorcerer and later a mentor to Yuji Itadori.
Day 1: Martial Arts / Technique
Day 2: Full Body / Endurance
Day 3: Rest
Day 4: Push / Pull
Day 5: Leg / Shoulders
Day 6: Core / Endurance
Day 7: Rest
Strenght: 5-8 reps | Hypertrophy: 10-12 reps | Endurance: 15-20 reps
| Day1 | Day2 | Day4 | Day5 | Day6 |
|---|---|---|---|---|
| Warm up | Warm up | Warm up | Warm up | Warm up |
| Focus Mitt Drills 15min | Burpees 4sets | Barbell Rows 3sets | Leg Press 4sets | Jumping Jacks 3sets |
| Brazilian Jiu-Jitsu Drills 15min | Kettlebell Swings 4sets | Dumbell Bench Press 3sets | Bulgerian Splits 3sets | Mountain Climbers 3sets |
| Shadow Fighting 20min | Medicine Ball Slams 4sets | Overhead Press 3sets | Lateral Raises | Russian Twists 3sets |
| Heavy Bag 15min | Battle Rope Waves 4sets | Pull ups 3sets | Face Pulls 3sets | Hanging Leg Raises |
| Dynamic Strech Routine | Plank 4sets 50sec | Decline Push ups 3sets | Goblet Squats 3sets | Burpees 4sets |
| - | Jump Rope 25min | Muslce ups 3sets | Arnold Press 3sets | Run 3-5-10km |
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