Known as the Best Striker , Noel is from France who plays on France's National Team and on Germany's Bastard München
Day 1: Upper Strength
Day 2: Endurance / Drills
Day 3: Lower Strength / Agility
Day 4: Rest
Day 5: Endurance / Drills
Day 6: Full Body / Strenching
Day 7: Rest
Strength: 5-8 reps | Hypertrophy: 10-12 reps | Endurance: 15-20 reps
| Day1 | Day2 | Day3 | Day5 | Day6 |
|---|---|---|---|---|
| Warm up | Warm up | Warm up | Warm up | Warm up |
| Dumbbel Press 4sets | Mountain Climbers 3sets | Agility Ladder Drills | Mountain Climbers 3sets | Clap Push ups 3sets |
| Weighted Pull ups 3sets | Burpees 3sets | Barbell Squats 4sets | Burpees 3sets | Chin ups 3sets |
| Handstand Holds 3sets 35sec | Dribbling Drills | Box Jumps 3sets | Dribbling Drills | Pull ups 3sets |
| Weighted Dips 3sets | Shooting Drills | Leg Press 3sets | Shooting Drills | Dips 3sets |
| Muscle Ups 3sets | Run 3-5-10km | Dumbell Lunges 3sets | Run 3-5-10km | Dynamic Strech Routine |
| - | - | Sprints 7sets 100m | - | Foam Rolling 15min |
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