Known as the Asura , is a man who loves to fight. He entered into the Kengan Association, fighting for the Nogi Group.
Day 1: Strength / Power
Day 2: Martial Arts / Technique
Day 3: Explosiveness / Speed
Day 4: Active Day / Flexibility
Day 5: Rest
Day 6: Full Body / Conditioning
Day 7: Rest
Strenght: 5-8 reps | Hypertrophy: 10-12 reps | Endurance: 15-20 reps
Day1 | Day2 | Day3 | Day4 | Day6 |
---|---|---|---|---|
Warm up | Warm up | Warm up | Warm up | Warm up |
Barbell Squats 4sets | Jump Rope 15min | Box Jumps 4sets | Light Run 15min | Burpees 4sets |
Dumbell Bench Press 4sets | Horse Stance Stands 4sets 40sec | Sled Pushes 4sets | Foam Rolling 15min | Push ups 3set |
Weighted Pull ups 4sets | MMA Footwork Movement Drills 15min | Agility Ladder Drills | Dynamic Strech Routine | Chin ups 3sets |
Explosive Plyometric Push ups 3sets | Muay Thai Punches 20min | Kettlebell Swings 4sets | - | Farmer Walks 4sets |
Medicine Ball Throws 3sets | Brazilian Jui-Jitsu Solo Drills 20min | Plyometric Push ups 3sets | - | Russian Twists 4sets |
Plank 5sets 30sec | Shadow Fighting 15min | - | - | Run 3km |
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