He is the strongest man in the America and only man in the Arizona State Prison who has complete freedom as he is considered prison staff.
Day 1: Chest / Triceps
Day 2: Back / Biceps
Day 3: Lower / Endurance
Day 4: Rest
Day 5: Shoulder / Abs
Day 6: Full Body / Functional
Day 7: Rest
Strength: 5-8 reps | Hypertrophy: 10-12 reps | Endurance: 15-20 reps
| Day1 | Day2 | Day3 | Day5 | Day6 |
|---|---|---|---|---|
| Warm up | Warm up | Warm up | Warm up | Warm up |
| Incline Dumbell Press 4sets | Lat Pulldowns 4sets | Barbell Squats 4sets | Military Press 4sets | Diamond Push ups 3sets |
| Decline Bench Press 4sets | Seated Cable Rows 4sets | Romanian Deadlifts 3sets | Dumbell Lateral Raises 3sets | Wide Grip Pull ups 3sets |
| Cable Flyes 3sets | Bicep Curls 3sets | Leg Curls 3sets | Front Dumbell Raises 3sets | Goblet Squats 3sets |
| Skulll Crushers 3sets | Zottman Curl 3sets | Bulgerian Split Squats 3sets | Face Pulls 3sets | Medicine Ball Slams 4sets |
| Cable Push Downs 3sets | Wrist Curl 3sets | Standing Calf Raises 3sets | Hanging Leg Raises 4sets | Farmer Walks 4sets |
| Dips 3sets | Deadlifts 4sets | Run 3-5-10km | Russian Twists 3sets | Battle Rope Waves 4sets 35sec |
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