The most muscular man in the Baki universe a body so developed he can flex to deflect bullets. Oliva's program is the ultimate hypertrophy blueprint.
Every phase, every session, every exercise — expand a day to see the full prescription.
The full five-day split at real hypertrophy volume (target RIR 3).
Heavier loads, denser conditioning. Target RIR 2.
Chest & Triceps, Back & Biceps, Lower Body, Shoulders & Abs, and Full Body & Functional.
Enormous, dense muscle mass — a genuine bodybuilder's physique.
Real size and strength gains across every muscle group, plus functional carrying strength.
Compound lifts use double progression within the hypertrophy rep range (10-12). Conditioning uses density progression. Target RIR drops from 3 to 2 across the two phases.
Oliva's identity is literal, enormous muscle mass — a genuine bodybuilding split, one muscle group at a time, real volume every session. This is the site's first true hypertrophy program: size and strength together, not just one or the other.