is the S-Class Rank 15 professional hero of the Hero Association. He is the boss of the prisoners held in Smelly Lid Prison.
Day 1: Lower Strength
Day 2: Upper Strength
Day 3: Rest
Day 4: lower Strength
Day 5: Upper Strength
Day 6: Active Day / Flexibility
Day 7: Rest
Strength: 5-8 reps | Hypertrophy: 10-12 reps | Endurance: 15-20 reps
| Day1 | Day2 | Day4 | Day5 | Day6 |
|---|---|---|---|---|
| Warm up | Warm up | Warm up | Warm up | Warm up |
| Deadlifts 5sets | Bench Press 5sets | Front Squats 4sets | Incline Bench Press 5sets | Light Run 30min |
| Squats 4sets | Barbell Rows 3sets | Romanian Deadlifts 3sets | Weighted Chin ups 3sets | Side Lunges 4sets |
| Leg Press 3sets | Overhead Press 3sets | Weighted Lunges 3sets | Military Press 3sets | Dynamic Strech Routine |
| Romanian Deadlifts 3sets | Lat Pulldowns 3sets | Leg Curls 3sets | Barbell Rows 3sets | - |
| Calf Raises 5sets | Bicep Curls 3sets | Calf Raises 5sets | Tricep Dips 3sets | - |
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