Sank-ki is The first member of Tae-Soo's gang , an Ex Korean soldier and he often fights using duel-handed wrenches.
Day 1: Upper / Martial Arts
Day 2: Core / Endurance / Agility
Day 3: Lower / Hamstring Focus
Day 4: Rest
Day 5: Full Body / Martial Arts
Day 6: Lower / Quad Focus
Day 7: Rest
Strength: 5-8 reps | Hypertrophy: 10-12 reps | Endurance: 15-20 reps
| Day1 | Day2 | Day3 | Day5 | Day6 |
|---|---|---|---|---|
| Warm up | Warm up | Warm up | Warm up | Warm up |
| Bench Press 4sets | Jumping Jacks 3sets | Leg Press 4sets | Deadlifts 4sets | Barbell Squats 4sets |
| Weghted Pull ups 3sets | Agility Ladder Drills | Romanian Deadlifts 3sets | Incline Bench Press 4seets | Bulgerian Split Squat 3sets |
| Shoulder Press 3sets | Box Jumps 3sets | Leg Curls 3sets | (Assisted Squats)Pistol Squats 3sets | Leg Extensions 3sets |
| MMA Footwork Drills | Sprints 6sets 100m | Walking Lunges 3sets | MMA Footwork Drills | Walking Lunges 3sets |
| Kickboxing Strikes Drills | Russian Twists 3sets | Calf Raises 5sets | Kickboxing Strikes Drills | Calf Raises 5sets |
| Heavy Bag 20min | Crunches 3sets | - | Heavy Bag 20min | - |
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