Tanktop Master is the S-Class Rank 14 professional hero of the Hero Association and also the leader of the Tank Topper Army.
Day 1: Chest / Shoulders
Day 2: Back / Boxing
Day 3: Agility / Endurance
Day 4: Rest
Day 5: Legs / Wrestling
Day 6: Box & Wrestling / Arms
Day 7: Rest
Strength: 5-8 reps | Hypertrophy: 10-12 reps | Endurance: 15-20 reps
| Day1 | Day2 | Day3 | Day5 | Day6 |
|---|---|---|---|---|
| Warm up | Warm up | Warm up | Warm up | Warm up |
| Dumbbell Flyes 3sets | Weighted Pull ups 3sets | Agilityy Ladder Drills 10sets | Barbell Squats 4sets | Sparring (Boxing) 4rounds 3 min |
| Inlcine Smith Bench Press 3sets | One Arm Bent Over Rows | Box Jumps 3sets | Leg Press 3sets | Sparring (Wrestling) 4rounds 3 min |
| Lateral Raises 3sets | Barbell Shrugs 3sets | Sled Pushes 4sets 20m | Romanian Deadlifts 3sets | Dumbbell Bicep Curls 3sets |
| Front Raises 3sets | Speed Bag 15 min | Batlle Ropes 4sets 35sec | Calf Raises 3sets | Bench Tricep Dips 3sets |
| Face Pulls 3sets | Heavy Bag 20min | Hill Sprints 5sets | Takedown Practice 15min | Hammer Curls 3sets |
| - | Shadow Boxing 10min | Run 3-5-10km | Wrestling Drills 30min | Tricep Pushdowns 3sets |
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