Aoi Todo is a third-year student at Kyoto Jujutsu High School and a grade 1 jujutsu sorcerer who was mentored by Yuki Tsukumo in his youth .
Day 1: Push / Cursed Energy
Day 2: Pull / Martial Arts
Day 3: Legs / Endurance
Day 4: Rest
Day 5: Full Body / Endurance
Day 6: Martial Arts / Cursed Energy
Day 7: Rest
Strenght: 5-8 reps | Hypertrophy: 10-12 reps | Endurance: 15-20 reps
Day1 | Day2 | Day3 | Day5 | Day6 |
---|---|---|---|---|
Warm up | Warm up | Warm up | Warm up | Warm up |
Flat Dumbell Bench Press 3sets | Lat Pulldowns 4sets | Stair Climbing 20min | Decline Push ups 3sets | Shadow Fighting 25min |
Dumbell Flyes 3sets | One Arm Dumbell Row 3sets | Barbell Squats 4set | Wide Pull Ups 3sets | Focus Mitt Drills |
Incline Smith Machine 3sets | Seated Cable Rows 3sets | Walking Lunges 3sets | Plank 4sets 35sec | Heavy Bag 20min |
Overhead Tricep Extensions 4sets | Reverse Flye 3sets | Run 3-5-10km | (Assisted) Pistol Squats 3sets | Cursed Energy Visualization Meditation 15min |
Yoga 20min | Heavy Bag 20min | Box Jumps 3sets | Burpees 4sets | Dynamic Strech Routine |
Cursed Energy Visualization Meditation 15min | Shadow Boxing 15min | Calf Raises 5sets | - | - |
*