todo

Aoi Todo Gym Plan

Aoi Todo is a third-year student at Kyoto Jujutsu High School and a grade 1 jujutsu sorcerer who was mentored by Yuki Tsukumo in his youth .

Day 1: Push / Cursed Energy
Day 2: Pull / Martial Arts
Day 3: Legs / Endurance
Day 4: Rest
Day 5: Full Body / Endurance
Day 6: Martial Arts / Cursed Energy
Day 7: Rest

Strenght: 5-8 reps | Hypertrophy: 10-12 reps | Endurance: 15-20 reps

Detailed Gym Plan

Day1 Day2 Day3 Day5 Day6
Warm up Warm up Warm up Warm up Warm up
Flat Dumbell Bench Press 3sets Lat Pulldowns 4sets Stair Climbing 20min Decline Push ups 3sets Shadow Fighting 25min
Dumbell Flyes 3sets One Arm Dumbell Row 3sets Barbell Squats 4set Wide Pull Ups 3sets Focus Mitt Drills
Incline Smith Machine 3sets Seated Cable Rows 3sets Walking Lunges 3sets Plank 4sets 35sec Heavy Bag 20min
Overhead Tricep Extensions 4sets Reverse Flye 3sets Run 3-5-10km (Assisted) Pistol Squats 3sets Cursed Energy Visualization Meditation 15min
Yoga 20min Heavy Bag 20min Box Jumps 3sets Burpees 4sets Dynamic Strech Routine
Cursed Energy Visualization Meditation 15min Shadow Boxing 15min Calf Raises 5sets - -

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