He was a former member of the Zenin clan and the infamous assassin known as the Sorcerer Killer. Also a former enemy to Gojo Satoru.
Day 1: Agility / Speed
Day 2: Upper / Cursed Tool Mastery
Day 3: Legs / Mobility / Cardio
Day 4: Rest
Day 5: Shoulders / Arms
Day 6: Full Body / Agility
Day 7: Rest
Strenght: 5-8 reps | Hypertrophy: 10-12 reps | Endurance: 15-20 reps
Day1 | Day2 | Day3 | Day5 | Day6 |
---|---|---|---|---|
Warm up | Warm up | Warm up | Warm up | Warm up |
Jump Rope 25min | Incline Barberll Bench Press 4sets | Barbell Squats 4sets | Military Press 4sets | Burpees 4sets |
Shuttle Runs 5sets 20m | Bent Over Rows 4sets | Box Jumps 3sets | Lateral Raises 3sets | Agility Cone Drills 3sets |
Box Jumps 3sets | Weighted Dips 3sets | Walking Lunges 3sets | Face Pulls 3sets | Muslce Ups 3sets |
Agility Ladder Drills 10sets | Weighted Pull ups 4sets | Calf Raises 3sets | Tricep Pushdowns 3sets | Handstands 3sets |
Plyometric Push ups 3sets | Sword Technique(Strikes & Thrusts) 15min | Run 3-5-10km | Hammer Curls 3sets | Jump Squats 3sets |
Hill Sprints 4sets | Chain Technique(Swings & Strikes) 15min | Dynamic Streching Routine | - | Run 3-5-10km |
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