toji

Toji Fushiguro Gym Plan

He was a former member of the Zenin clan and the infamous assassin known as the Sorcerer Killer. Also a former enemy to Gojo Satoru.

Day 1: Agility / Speed
Day 2: Upper / Cursed Tool Mastery
Day 3: Legs / Mobility / Cardio
Day 4: Rest
Day 5: Shoulders / Arms
Day 6: Full Body / Agility
Day 7: Rest

Strenght: 5-8 reps | Hypertrophy: 10-12 reps | Endurance: 15-20 reps

Detailed Gym Plan

Day1 Day2 Day3 Day5 Day6
Warm up Warm up Warm up Warm up Warm up
Jump Rope 25min Incline Barberll Bench Press 4sets Barbell Squats 4sets Military Press 4sets Burpees 4sets
Shuttle Runs 5sets 20m Bent Over Rows 4sets Box Jumps 3sets Lateral Raises 3sets Agility Cone Drills 3sets
Box Jumps 3sets Weighted Dips 3sets Walking Lunges 3sets Face Pulls 3sets Muslce Ups 3sets
Agility Ladder Drills 10sets Weighted Pull ups 4sets Calf Raises 3sets Tricep Pushdowns 3sets Handstands 3sets
Plyometric Push ups 3sets Sword Technique(Strikes & Thrusts) 15min Run 3-5-10km Hammer Curls 3sets Jump Squats 3sets
Hill Sprints 4sets Chain Technique(Swings & Strikes) 15min Dynamic Streching Routine - Run 3-5-10km

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