Also known as Chad, He is a professional boxer and classmate / friend of Kurosaki Ichigo.
Day 1: Stength / Power
Day 2: Shoulders / Arms / Abs
Day 3: Boxing / Endurance
Day 4: Rest
Day 5: Lower Strength
Day 6: Boxing / Endurance
Day 7: Rest
Strength: 5-8 reps | Hypertrophy: 10-12 reps | Endurance: 15-20 reps
| Day1 | Day2 | Day3 | Day5 | Day6 |
|---|---|---|---|---|
| Warm up | Warm up | Warm up | Warm up | Warm up |
| Deadlifts 4sets | Overhead Shoulders 4sets | Jump Rope 25min | Barbell Squats 4sets | Jump Rope 25min |
| Barbell Bench Press 4sets | Bicep Curls 4sets | Medicine Ball Slams 3sets | Leg Curls 3sets | Medicine Ball Slams 3sets |
| Power Cleans 4sets | Tricep Calble Pushdowns 4sets | Boxing Footwork Drills | Dumbbell Lunges 3sets | Boxing Footwork Drills |
| Leg Press 3sets | Cable Lateral Raises 3sets | Heavy Bag 20min | Leg Extensions 3setts | Heavy Bag 20min |
| Hanging Leg Raises 3sets | Face Pulls 3sets | Shadow Boxing 30min | Calf Raises 3sets | Shadow Boxing 30min |
| Russian Twists 3sets | Plank 4sets 60sec | Run 3-5-10km | - | Run 3-5-10km |
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