Yujiro Hanma, also known as The Ogre is the most dangerous and strongest character in the Baki The Grappler Universe.
Day 1: Push / Shoudlers
Day 2: Demon Back / Biceps
Day 3: Legs / Martial Arts
Day 4: Swimming / Endurance
Day 5: Legs / Martial Arts
Day 6: Rest
Day 7: Rest
Strength: 5-8 reps | Hypertrophy: 10-12 reps | Endurance: 15-20 reps
| Day1 | Day2 | Day3 | Day4 | Day5 |
|---|---|---|---|---|
| Warm up | Warm up | Warm up | Warm up | Warm up |
| Incline Dumbell Press 3sets | Demon Bent Over Rows 3sets | Barbell Squats 4sets | Freestyle Swimming 25min | Box Jumps 4sets |
| Military Press 4sets | Demon Wide Pull Ups 3sets | Romania Deadlifts 3sets | Butterfly Swimming 15min | Leg Extensions 4sets |
| Lateral Raises 3sets | Demon Deadlifts 3sets | Leg Press 3sets | Underwater Swimming 5sets 20meters | Leg Curls 4set |
| Dumbbell Rear Delt Flye 3sets | Preacher Curl 3sets | Calf Raises 5sets | Hanging Leg Raises 5sets | Calf Raises 5sets |
| Cable Crossovers 3sets | Overhead Cable Curl 3sets | Shadow Boxing 20min | Run 3-5-10km | Shadow Boxing 20min |
| Tricep Focused Drips 3sets | Wrist Curl 3set | Boxing Footwork Drills | Sprints 5sets | Boxing Footwork Drills |
| - | - | Heavy Bag Strikes 20min | - | Heavy Bag Strikes 20min |
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