Rival of Guts, A legendary swordsman, Zodd is one of the Apostles, a race of powerful warrior demons.
Day 1: Lower / Squat Focus
Day 2: Push / Bench Focus
Day 3: Back / Deadlift Focus
Day 4: Rest
Day 5: Squat / Bench Assistance
Day 6: Deadlift Assistance
Day 7: Rest
Strength: 5-8 reps | Hypertrophy: 10-12 reps | Endurance: 15-20 reps
| Day1 | Day2 | Day3 | Day5 | Day6 |
|---|---|---|---|---|
| Warm up | Warm up | Warm up | Warm up | Warm up |
| Squats 8sets | Bench Press 8sets | Deadlifts 8sets | Front Squats 6sets | Deficit Deadlifts 6sets |
| Bulgerian Split Squats 4sets | Inlcine Dumbell Press 4sets | Romanian Deadlifts 4sets | Dumbbell Bench Press 4sets | Barbell Rows 4sets |
| Leg Press 3sets | Pec Deck 3sets | Bent Over Rows 3sets | Close-Grip Bench Press 3sets | Pull ups 3sets |
| Leg Curl 3sets | Skull Crushers 3sets | Lat Pulldowns 3sets | Dumbell Lunges 3sets | Seated Cable Rows 3sets |
| Calf Raises 4sets | Tricep Pushdowns 3sets | Barbell Shrugs 3sets | Dumbell Flyes 3sets | Hyperextensions 3sets |
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