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Super Majin Buu Gym Plan

Super Buu also called Evil Buu is the result of Evil Buu eating Good Buu. This new Majin Buu has more power and increased mental capacity

Day 1: Push & Pull / Shoulders
Day 2: Legs / Quad Focus
Day 3: Pull / Bicep & Triceps
Day 4: Rest
Day 5: Push / Shoulders
Day 6: Legs / Hamstring Focus
Day 7: Rest

Strength: 5-8 reps
Hypertrophy: 10-12 reps
Endurance: 15-20 reps

Detailed Gym Plan

Day1 Day2 Day3 Day5 Day6
Warm up Warm up Warm up Warm up Warm up
Bench Press 4sets Barbell Squats 4sets Lat Pulldowns 4sets Bench Press 4sets Berbell Squats 4sets
T Bar Rows 4sets Leg Press 3sets Bent Over Rows 3sets Incline Bench Press 4sets Leg Press 3sets
Cable Crossover 3sets Walking Lunges 3sets Weighted Pull ups 3sets Weighted Dips 3sets Walking Lunges 3sets
One Arm Dumbbell Rows 3sets Legs Extensions 4sets Precher Curls 3sets Military Press 4sets Leg Curls 4sets
Military Press 4sets Calf Raises 5sets Hammer Curls 3sets Rear Delt Flys 3sets Calf Raises 5sets
Lateral Raises 3sets - Tricep Cable Pushdowns 4sets Lateral Raises 3sets -

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