Superalloy Darkshine is the S-Class Rank 9 professional hero of the Hero Association known fot his remarkably high durability.
Day 1: Chest / Triceps
Day 2: Back / Biceps
Day 3: Legs / Shoulders
Day 4: Rest
Day 5: Full Body Strength / Power
Day 6: Endurance / Core
Day 7: Rest
Strength: 5-8 reps
Hypertrophy: 10-12 reps
Endurance: 15-20 reps
| Day1 | Day2 | Day3 | Day5 | Day6 |
|---|---|---|---|---|
| Warm up | Warm up | Warm up | Warm up | Warm up |
| Bench Press 4sets | Deadlifts 4sets | Squats 4sets | Clean & Press 4sets | Jump Rope 15min |
| Incline Dumbbell Press 4sets | Lat Pulldown 3sets | Leg Press 4sets | Weighted Pullups 4sets | Planks 4sets 60sec |
| Chest Flyes 3sets | Barbell Rows 3sets | Romanian Deadlifts 4sets | Bench Press 3sets | Medicine Ball Slams 4sets |
| Tricep Dips 4sets | Pullovers 3sets | Military Press 4sets | Squats 4sets | Bicycle Crunches 4sets |
| Skull Crushers 3sets | Hammer Curls 3sets | Dumbbell Lateral Raises 3sets | Bent Over Rows 3sets | Hanging Leg Raises 3sets |
| Tricep Pushdowns 3sets | Dumbbell Bicep Curl 3sets | Dumbbell Flyes 3sets | Deadlifts 4sets | Run 3-5-10km |
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