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Midorya Izuku Calisthenics Plan

Tormented and bullied throughout his life for lacking a Quirk , but after meeting All Might he gained the legendary quirk One For All.

Day 1: Full Body / Quirk Drills
Day 2: Endurance / Stamina
Day 3: Upper / Core
Day 4: Rest
Day 5: Full Body / Quirk Drills
Day 6: Quirk Visualization / MMA
Day 7: Rest

Beginner: 5-8 reps
Intermediate: 10-12 reps
Advanced: 15-20 reps

Detailed Calisthenics Plan

Day1 Day2 Day3 Day5 Day6
Warm Up Warm Up Warm Up Warm Up Warm Up
Dips 4sets Sled Push 4sets Push ups 3sets Dips 4sets Standing Meditation 20min
Pull ups 4sets Sled Pull 4sets Inverted Rows 3sets Pull ups 4sets Rapid Fast Quirk Punches 3sets 1min
Narrow Squats 4sets Mountain Climbers 3sets Bar Dips 3sets Narrow Squats 4sets Quirk Kick Combos 3sets 1min
Burpees 3sets Swinmming / Running 25min Pull ups 3sets Burpees 3sets Heavy Bag 10min
Quirk Meditation 20min Hill Sprints 4sets Crunches 4sets Quirk Meditation 20min Shadow Fighting 15min
Shadow Quirk Fighting 15min - Plank Till Failure 3sets Shadow Quirk Fighting 15min -

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