Jack the Drought is an All-Star of the Beasts Pirates as one of Kaidou's three closest confidants, and the captain of the Mammoth.
Day 1: Chest & Back / Strength
Day 2: Legs / Quad Focus
Day 3: Shoulders / Arms
Day 4: Rest
Day 5: Legs / Quad Focus
Day 6: Full Body / Strength
Day 7: Rest
Strength: 5-8 reps
Hypertrophy: 10-12 reps
Endurance: 15-20 reps
| Day1 | Day2 | Day3 | Day5 | Day6 |
|---|---|---|---|---|
| Warm up | Warm up | Warm up | Warm up | Warm up |
| Dumbbell Bench Press 3sets | Front Squats 4sets | Military Press 4sets | Front Squats 4sets | Deadlifts 4sets |
| Lat Pulldown 3sets | Hack Squats 4sets | Dumbbell Lateral Raises 4setts | Hack Squats 4sets | Pull ups 3sets |
| Incline Barbell Bench Press 3sets | Dumbbell Lunges 3sets | Barbell Shrugs 4sets | Dumbbell Lunges 3sets | Dips 3sets |
| Weighted Pull ups 3sets | Leg Extensions 4sets | FacePulls 4sets | Leg Extensions 4sets | Military Press 3sets |
| Dumbell Pullovers 3sets | Standing Calf Raises 4sets | Barbell Curls 4sets | Standing Calf Raises 4sets | Barbell Rows 3sets |
| - | - | Tricep Push downs 4sets | - | - |
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