Erwin was the was the 13th commander of the Survey Corps. Discerning, intelligent, and widely respected as commander.
Day 1: Tactical Strength / Full Body
Day 2: Endurance / Agility
Day 3: Lower / Parkour
Day 4: Rest
Day 5: Full Body / Parkour
Day 6: Lower / Endurance
Day 7: Rest
Strength: 5-8 reps
Hypertrophy: 10-12 reps
Endurance: 15-20 reps
| Day1 | Day2 | Day3 | Day5 | Day6 |
|---|---|---|---|---|
| Warm up | Warm up | Warm up | Warm up | Warm up |
| Sandbag Cariies 4sets 50m | Agility Ladder Drills | Barbell Squats 4sets | Burpees 4sets | Barbell Squats 4sets |
| Tire Flips 4sets | Box Jumps 3sets | Parkour Drills | Parkour Drills | Shuttle Runs 4sets |
| Battle Ropes 3sets | Shuttle Runs 4sets | Wall Climbs 4sets | Wall Climbs 4sets | Leg Press 4sets |
| Goblet Squats 3sets | Lunges 3sets | Leg Press 4sets | Weighted Dips 3sets | Weighted Walking Lunges 3sets |
| Weighted Pull ups 3sets | Hill Sprints 4sets | Weighted Walking Lunges 3sets | Weighted Pull ups 3sets | Calves 5sets |
| Dumbbel Bench Press 3sets | Run 3-5-10km | Calves 5sets | Goblet Squats 4sets | Run 3-5-10km |
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