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fuegoleon

Fuegoleon Vermilion Gym Plan

Is a nobleman and the first son of the Clover Kingdom's House Vermillio and He is also the captain of the Crimson Lion squad.

Day 1: Push / Magic Meditation
Day 2: Pull / Shoulders
Day 3: Endurance / Agility
Day 4: Rest
Day 5: Full Body / Magic Meditation
Day 6: Martial Arts / Streching
Day 7: Rest

Strength: 5-8 reps
Hypertrophy: 10-12 reps
Endurance: 15-20 reps

Detailed Gym Plan

Day1 Day2 Day3 Day5 Day6
Warm up Warm up Warm up Warm up Warm up
Dumbbell Bench Press 4sets Lat Pulldowns 4sets Jump Rope 30min Goblet Squads 4sets Jump Rope 30min
Shoulder Press 4sets Arnold Press 4sets Mountain Climbers 3sets Weighted Dips 3sets Rapid Fire Punches 3sets
Dips 3sets Pull ups 3sets Agility Ladder Drills Weighted Pull ups 3sets Side Fiery Kicks 3sets
(Assisted)Handstand Push ups 3sets (Assisted)Muslce ups 3sets Leg Raises 4sets Deadlifts 3sets Shadow Fighting 30min
Magic Meditation 20min Rear Delt Flyes 3sets Plank 3sets 60sec Magic Meditation 20min Dynamic Streching Routine
- - Run 3-5-10km -

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