Satoru is a special grade jujutsu sorcerer, widely recognized as the strongest in the world and the pride of the Gojo Clan
Day 1: Upper
Day 2: Lower
Day 3: Shoulders / Cardio
Day 4: Rest
Day 5: Upper
Day 6: Lower
Day 7: Rest
Beginner: 5-8 reps
Intermediate: 10-12 reps
Advanced: 15-20 reps
| Day1 | Day2 | Day3 | Day5 | Day6 |
|---|---|---|---|---|
| Warm Up | Warm Up | Warm Up | Warm Up | Warm Up |
| Pike Push 3sets | Side Lunge 3sets | Pike Push 3sets | Pike Push 3sets | Side Lunge 3sets |
| Australin Pull ups 3sets | Bulgerina Split 3sets | Commandos 3sets | Australin Pull ups 3sets | Bulgerina Split 3sets |
| Inlcine Push 3sets | Squats 3sets | Shoulder taps 3sets | Inlcine Push 3sets | Squats 3sets |
| Chin ups 3sets | Glute Bridges 3sets | Jump Rope 30min | Chin ups 3sets | Glute Bridges 3sets |
| Dips 3sets | Jumps 3sets | Mountain Climbers 3sets | Dips 3sets | Jumps 3sets |
| Pull ups 3sets | -- | Run 3-5-10km | Pull ups 3sets | Run 3-5-10km |
* For a more realistic approach any type of sparing , bag work or shadow boxing fits well to the program since Gojo is known for aggressive and domineering attacks