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Son Goku Gym Plan

Born Kakarot is a Saiyan raised on Earth adopted by Grandpa Gohan and renamed Son Goku. That strives to be the greatest Warrior.

Day 1: Strength / Power
Day 2: Martial Arts / Agility
Day 3: Rest
Day 4: Chest / Triceps / Shoulders
Day 5: Quads / Hamstrings / Calves
Day 6: Back / Biceps / Shoulders
Day 7: Rest

Strength: 5-8 reps
Hypertrophy: 10-12 reps
Endurance: 15-20 reps

Detailed Gym Plan

Day1 Day2 Day4 Day5 Day6
Warm up Warm up Warm up Warm up Warm up
Lat Pulldown 3sets Jump Rope 30min Bench Press 4sets Leg Press 4sets Lat Pulldowns 3sets
Bench Press 4sets Agility Ladder Drills 10sets Incline Dumbbell Press 4setes Romanian Deadlifts 3sets Barbell Rows 4sets
Deadlifts 4sets MMA Footwork Drills Cable Flyes 3sets Leg Extensions 3sets Preacher Curl Machine 3sets
Barbell Squats 4sets Heavy Bag 20min Tricep Pushdowns 4sets Leg Curls Machine 3sets Hammer Curls 3sets
Power Cleans 3sets Weighted Shadow Fighting 30min Shoulder Dumbbell Press 4sets Bulgerian Split Squat 3sets Lateral Raises 4sets
Leg Press 3sets Run 3-5-10km Lateral Raises 3sets Standing Calf Raises 5sets Reverse Flyes 4sets

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