Hwang Dongsao was a Korean-American S-Rank Hunter and the younger brother of Hwang Dongsuk.
Day 1: Boxing / Endurance
Day 2: Upper Strength
Day 3: Lower Strength
Day 4: Endurance / Agility
Day 5: Rest
Day 6: Full Body / Conditioning
Day 7: Rest
Strength: 5-8 reps
Hypertrophy: 10-12 reps
Endurance: 15-20 reps
| Day1 | Day2 | Day3 | Day4 | Day6 |
|---|---|---|---|---|
| Warm up | Warm up | Warm up | Warm up | Warm up |
| Jump Rope 20min | Bench Press 4sets | Leg Press 4sets | Agility Ladder Drills | Jump Ropes 20min |
| Burpees 3sets | Seated Rows 3sets | Split Squats 3sets | Burpees 3sets | Kettlebell Swings 4sets |
| Mountain Climbers 3sets | Overhead Press 4sets | Leg Extensions 3sets | Shuttle Runs 4sets | Medicine Ball Slams 4sets |
| Boxing Footwork Drills | Chest Flyes 3sets | Leg Curls 3sets | Duck Walks 4sets 15meters | Renegade Rows 4sets |
| Heavy Bag 15min | Dumbell Rows 3sets | Romanian Deadlifts 3sets | Run 3-5-10km | Battle Rope Slams 4sets |
| Run 3-5-10km | Lateral Raises 4sets | - | - | Russian Twists 3sets |
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