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Jotaro Kujo Gym Plan

Jotaro Wielding the incredibly powerful Star Platinum is a delinquent who lives an ordinary life until the Joestar Family's old enemy, DIO, returns.

Day 1: Chest / Shoulders / Triceps
Day 2: Back / Biceps
Day 3: Quads / Hamstrings / Calves
Day 4: Rest
Day 5: Upper Strength
Day 6: Lower Strength / Stand Meditation
Day 7: Rest

Strength: 5-8 reps
Hypertrophy: 10-12 reps
Endurance: 15-20 reps

Detailed Gym Plan

Day1 Day2 Day3 Day5 Day6
Warm up Warm up Warm up Warm up Warm up
Inlcien Bench Press 4sets T Bar Rows 4sets Barbell Squats 4sets Weighted Pull Ups 3sets Deadlifts 3sets
Dumbell Shoulder Press 3sets Lat Pulldowns 4sets Romanian Deadlifts 3sets Weighted Dips 3sets Front Squats 3sets
Lateral Raises 3sets Weighted Chin ups 3sets Leg Press 3sets Military Press 4sets Dumbbell Lunges 3sets
Rear Dumbbell Flyes 3sets Dumbbell Bicep Curls 3sets Leg Extensions 3sets Close-Grip Bench Press 3sets Calf Raises 4sets
Weighted Dips 3sets Hammer Curls 3sets Leg Curls 3sets Seated Close-Grip Rows 3sets Standing Meditation 30min
Tricep Pushdowns 4sets - Calf Raises 5sets - -

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