Kaidou of the Beasts, is the Governor-General of the Beasts Pirates and was formerly one of the Four Emperors that ruled over the New World.
Day 1: Upper / Chest Focus
Day 2: Lower Strength
Day 3: Shoulders / Arms
Day 4: Rest
Day 5: Back / Shoulders / Chest
Day 6: Lower Strength
Day 7: Rest
Strength: 5-8 reps
Hypertrophy: 10-12 reps
Endurance: 15-20 reps
| Day1 | Day2 | Day3 | Day5 | Day6 |
|---|---|---|---|---|
| Warm up | Warm up | Warm up | Warm up | Warm up |
| Lat Pulldowns 5sets | Deadlifts 5sets | Military Press 4sets | Lat Pulldowns 5sets | Deadlifts 4sets |
| Inlcine Dumbbell Press 4sets | Leg Press 4sets | Lateral Raises 3sets | Dumbbell Rows 3sets | Leg Press 4sets |
| Cable Flyes 3sets | Bulgerian Split Squats 3sets | Dumbbel Shrugs 3sets | Arnold Press 3sets | Bulgerian Split Squats 3sets |
| Weighted Push ups 3sets | Calf Raises 4sets | Face Pulls 3sets | Rear Dead Flyes 3sets | Calf Raises 4sets |
| Dumbbell Pull overs 3sets | Romanian Deadlifts 3sets | Tricep Pushdowns 3sets | Lateral Raises 3sets | Romania Deadlifts 3sets |
| - | - | Preacher Curls 3sets | Inlcine Bench Press 5sets | - |
*