Chris Prince is a professional footballer who plays as a forward for Manshine City
Day 1: Upper Body
Day 2: Lower Body
Day 3: Agility / Skills Drills
Day 4: Rest
Day 5: Endurance / Conditioning
Day 6: Full Body / Agility
Day 7: Rest
Strength: 5-8 reps
Hypertrophy: 10-12 reps
Endurance: 15-20 reps
| Day1 | Day2 | Day3 | Day5 | Day6 |
|---|---|---|---|---|
| Warm up | Warm up | Warm up | Warm up | Warm up |
| Bench Press 3sets | Leg Press 4sets | Agility Ladder Drills | Jump Rope 20min | Agility Ladder Drills |
| Lat Pulldowns 3sets | Dumbbell Lunges 3sets | Passing Drills | Burpees 3sets | Bench Press 3sets |
| Dumbbell Press 3sets | Bulgerian Split Squats 3sets | Dribbling Drills | Sled Pushes 3sets | Deadlifts 4sets |
| Lateral Raises 3sets | Leg Curls 3sets | Shooting Drills | Mountain Climbers 3sets | Barbell Squats 3sets |
| Bent Over Rows 3sets | Leg Extensions 3sets | Sprints 6sets 100m | Run 3-5-10km | Muscle Ups 3sets |
| Dips 3sets | Calf Raises 4sets | - | - | Sprints 6sets 100m |
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