Kure Raian also known as The Devil , is an assassin from the infamous Kure Clan.
Day 1: Upper / Explosiveness
Day 2: Martial Arts / Endurance
Day 3: Lower / Plyometrics
Day 4: Rest
Day 5: Martial Arts / Endurance
Day 6: Back / Shoulders / Streching
Day 7: Rest
Strength: 5-8 reps
Hypertrophy: 10-12 reps
Endurance: 15-20 reps
| Day1 | Day2 | Day3 | Day5 | Day6 |
|---|---|---|---|---|
| Warm up | Warm up | Warm up | Warm up | Warm up |
| Bench Press 3sets | Jump Rope 25min | Barbell Squats 4sets | Jump Rope 25min | Deadlifts 4sets |
| Seated Rows 3sets | Muay Thai Drills | Box Jumps 3sets | Muay Thai Drills | Weighted Pull Ups 3sets |
| Military Press 3sets | Brazilian Jiu-Jitsu Rolling 20min | Jumping Lunges 3sets | Brazilian Jiu-Jitsu Rolling 20min | Seated Shoulder Press 3sets |
| Explosive Medicine Ball Chest Pass 3sets | Medicine Ball Russian Twists 3sets | Duck Walks 3sets | Medicine Ball Russian Twists 3sets | Rear Delt Flyes 4sets |
| Plyometric Push ups 3sets | Heavy Bag 20min | Shadow Fighting 15min | Heavy Bag 20min | Lateral Raises |
| Box Jumps 3sets | Run 3-5-10km | - | Run 3-5-10km | Dynamic Strech Routine |
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