Rakan was the King of Beasts , the Monarch of Fangs and the greatest hunter in the Chaos World.
Day 1: Full Body / Strength
Day 2: Power / Explosiveness
Day 3: Back / Legs
Day 4: Rest
Day 5: Upper / Endurance
Day 6: Functional / Conditioning
Day 7: Rest
Strength: 5-8 reps
Hypertrophy: 10-12 reps
Endurance: 15-20 reps
| Day1 | Day2 | Day3 | Day5 | Day6 |
|---|---|---|---|---|
| Warm up | Warm up | Warm up | Warm up | Warm up |
| Deadlifts 4sets | Power Cleans 4sets | Barbell Squats 4sets | Pull ups 4sets | Farmer Walks 4sets 40m |
| Barbell Bench Press 4sets | Box Jumps 3sets | Lat Pulldowns 4sets | Push ups 4sets | Sled Pushes 4sets |
| Walking lunges 4sets | Medicine Ball Slams 3sets | Rear Delt Flyes 3sets | Dumbbell Rows 4sets | Battle Rope Slams 4sets |
| Arnold Press 3sets | Plyometric Push ups 4sets | T Bar Rows 4sets | Dips 4sets | Kettlebell Swings 3sets |
| Weighted Chin ups 3sets | Explosive Lunges 3sets | Leg Press 4sets | Hanging Leg Raises 4sets | Tire Flips 3sets |
| Weighted Dips 3sets | - | Calf Raises 5sets | Plank 4sets 40sec | - |
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