Reiner Braun is the Vice Captain of the Warrior Unit and the one tha inharited the power of the armored titan.
Day 1: Full Body Strength
Day 2: Core / Parkour
Day 3: Endurance / Plyometrics
Day 4: Rest
Day 5: Upper Strength / Core
Day 6: Lower Strength / Endurance
Day 7: Rest
Strength: 5-8 reps
Hypertrophy: 10-12 reps
Endurance: 15-20 reps
| Day1 | Day2 | Day3 | Day5 | Day6 |
|---|---|---|---|---|
| Warm up | Warm up | Warm up | Warm up | Warm up |
| Barbell Squats 4sets | Parkour Drills | Jump Rope 25min | Bench Press 3sets | Jump Rope 25min |
| Deadlifts 4sets | Wall Climbs 4sets | High Knees 3sets 30sec | Pull ups 3sets | Barbell Squats 4sets |
| Bench Press 3sets | Hanging Leg Raises 3sets | Box Jumps 3sets | Military Press 3sets | Leg Press 3sets |
| Overhead Press 3sets | Russian Twists 3sets | Jump Squats 3sets | Dumbbell Rows 3sets | Romanian Deadlifts 3sets |
| Bent Over Rows 3sets | Planks 3sets 45sec | Jumping lunges 3sets | Russian Twists 3sets | Calf Raises 5sets |
| Decline Bench Press 3sets | - | Run 3-5-10km | Hanging Leg Raises 3sets | Run 3-5-10km |
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