A trained martial artist, both physically and mentally, Retsu Kaiou possesses a level of intellect unachieved by most commoners.
Day 1: Full Body
Day 2: Cardio
Day 3: Full Body
Day 4: Cardio
Day 5: Rest
Day 6: Full Body
Day 7: Rest
Beginner: 5-8 reps
Intermediate: 10-12 reps
Advanced: 15-20 reps
| Day1 | Day2 | Day3 | Day4 | Day6 |
|---|---|---|---|---|
| Warm Up | Warm Up | Warm Up | Warm Up | Warm Up |
| Push ups 3sets | Jump Rope 20min | Push ups 3sets | Jump Rope 20min | Push ups 3sets |
| Pull ups 3sets | Planks 3set 1min | Pull ups 3sets | Planks 3set 1min | Pull ups 3sets |
| Squats 3sets | Sprint Intervals 6sets 100m | Squats 3sets | Sprint Intervals 6sets 100m | Squats 3sets |
| Clap Push Ups 3sets | Agility Ladder Drills 15min | Clap Push Ups 3sets | Agility Ladder Drills 15min | Clap Push Ups 3sets |
| Chin ups 3sets | Run 3-5-10km | Chin ups 3sets | Run 3-5-10km | Chin ups 3set |
| Jumping Squats 3sets | Visual / Shadow Fighting | Jumping Squats 3sets | Visual / Shadow Fighting | Jumping Squats 3sets |
*For a more realistic workout experience, consider integrating Chinese Kung-Fu techniques with visual training like Kaiou Retsu