Saitama Calisthenics Plan

Saitama, an unassociated hero, A hero for fun who has trained enough to defeat any enemy with a single punch, his unmatched strength leaving him bored

Day 1: Full Body
Day 2: Full Body
Day 3: rest
Day 4: Full Body
Day 5: Full Body
Day 6: Full Body
Day 7: Rest

Beginner: 5-8 reps
Intermediate: 10-12 reps
Advanced: 15-20 reps