is the strongest hunter in America and one of the five National Level Hunters, ranking 1st in the world.
Day 1: Strength / Power
Day 2: Endurance / Agility / Speed
Day 3: Lower Body
Day 4: Rest
Day 5: Push / Pull
Day 6: Lower / Endurance
Day 7: Rest
Strength: 5-8 reps
Hypertrophy: 10-12 reps
Endurance: 15-20 reps
| Day1 | Day2 | Day3 | Day5 | Day6 |
|---|---|---|---|---|
| Warm up | Warm up | Warm up | Warm up | Warm up |
| Barbell Squats 4sets | Jump Rope 20min | Barbell Squats 4sets | Incline Dumbbell Press 3sets | Barbell Squats 4sets |
| Dumbbell Bench Press 4sets | Agilityy Ladder Drills | Romanian Deadlifts 3sets | Lat Pulldowns 3sets | Romanian Deadlifts 3sets |
| Dealifts 4sets | Change Direction Sprints 4sets | Walking Lunges 3sets | Barbell Bench Press 3sets | Walking Lunges 3sets |
| Overhead Press 3sets | Box Jumps 3sets | Leg Press 3sets | Bent Over Rows 3sets | Leg Press 3sets |
| Power Cleans 3sets | Hill Sprints 4sets | Calf Raises 5sets | Weighted Dips 3sets | Calf Raises 5sets |
| - | Run 3-5-10km | - | Weighted Pull ups 3sets | Run 3-5-10km |
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