Is the prince of the fallen Saiyan race and the eldest son of King Vegeta, as well as one The strongest in the universe.
Day 1: Push / Endurance
Day 2: Lower / Martial Arts
Day 3: Pull / Endurance
Day 4: Rest
Day 5: Full Body / Martial Arts
Day 6: Explosive / Agility
Day 7: Rest
Strength: 5-8 reps | Hypertrophy: 10-12 reps | Endurance: 15-20 reps
| Day1 | Day2 | Day3 | Day5 | Day6 |
|---|---|---|---|---|
| Warm up | Warm up | Warm up | Warm up | Warm up |
| Dumbbell Bench Press 3sets | Barbell Squats 4sets | Bent Over Rows 4sets | Clean & Press 4sets | Goblet Jump Squats 3sets |
| Weighted Dips 3sets | Bulgerian Split Squats 3sets | Weighted Pull ups 3sets | Kettlebell Swings 3sets | Weighted Clap Push ups 3sets |
| Overhead Tricep Extensions 3sets | Deadlifts 3sets | Bicep Curls 3sets | Weighted Burpees 3sets | (Assisted) Muslce Ups 3sets |
| (Assisted)Handstand Push ups 3sets | MMA Footwork | Hammer Curls 3sets | MMA Footwork | Agility Ladder Drills |
| Battle Rope Waves 3sets 45sec | Heavy Bag 20min | Farmer Walks 4sets 50m | Heavy Bag 20min | Jumping Lunges 3sets |
| Run 3-5-10km | Weighted Shadow Fighting 30min | Run 3-5-10km | Weighted Shadow Fighting 30min | Sprints 6sets 100m |
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