was one of the four elite officers and the first to occupy the Heart seat of the Donquixote Pirates under the codename Corazon.
Day 1: Push / Chest Focus
Day 2: Pull / Biceps Focus / Triceps
Day 3: Endurance / Abs
Day 4: Rest
Day 5: Shoulders / Arms / Traps
Day 6: Endurance / Abs
Day 7: Rest
Strength: 5-8 reps
Hypertrophy: 10-12 reps
Endurance: 15-20 reps
| Day1 | Day2 | Day3 | Day5 | Day6 |
|---|---|---|---|---|
| Warm up | Warm up | Warm up | Warm up | Warm up |
| Push ups 3sets | Inverted Rows 3sets | Leg Raises 3sets | Military Press 4sets | Leg Raises 3sets |
| Weighted Dips 3sets | Weighted Pull ups 3sets | Bicycle Crunches 3sets | Rear Delt Flyes 3sets | Bicycle Crunhes 3sets |
| Incline Dumbbell Pres 4sets | Seated Rows 4sets | Russian Twists 3sets | Frot Delt Raises 3sets | Russian Twists 3sets |
| Chest Flyes 3sets | Dumbbell Bicep Curls 4sets | Mountain Climbers 3sets | Lateral Raises 3sets | Mountain Climbers 3sets |
| Tricep Push downs 3sets | Hammer Curls 3sets | Run 3-5-10km | Skull Crushers 4sets | Run 3-5-10km |
| Tricep Extensions 3sets | Reverse Grip Curls 3sets | - | Barbell Shrugs 5sets | - |
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