given the moniker Demon of the Hidden Mist was a missing-nin from Kirigakure's Seven Ninja Swordsmen of the Mist.
Day 1: Push & Pull / Cardio
Day 2: Swordmanship / Shoulders
Day 3: Lower / Endurance
Day 4: Rest
Day 5: Full Body / Core
Day 6: Swordmanship / Shoulders
Day 7: Rest
Strength: 5-8 reps
Hypertrophy: 10-12 reps
Endurance: 15-20 reps
| Day1 | Day2 | Day3 | Day5 | Day6 |
|---|---|---|---|---|
| Warm up | Warm up | Warm up | Warm up | Warm up |
| Decline Push ups 3sets | Front Raises 3sets | Goblet Squats 3sets | Weighted Push ups 3sets | Front Raises 3sets |
| Lat Pulldowns 3sets | Lateral Raises 3sets | Hack Squat 3sets | Weighted Pull ups 3sets | Lateral Raises 3sets |
| Bench Press 3sets | Face Pulls 3sets | Burpees 3sets | Weighted Squats 3sets | Face Pulls 3sets |
| Seated Rows 3sets | Heavy Sword Strikes 5sets | Sprints 5sets 100m | Hanging Leg Raises 3sets | Heavy Sword Strikes 5sets |
| Burpees 3sets | Heavy Sword Swings 5sets | Run 5km | Russian Twists 3sets | Heavy Sword Swings 5sets |
| Run 3-5-10km | Heavy Sword Thrusts 5sets | - | Plank 4sets 40sec | Heavy Sword Thrusts 5sets |
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