The full five-day range at real intensity from day one.
Explosive push and jump power.
35 minLeg strength and steady endurance.
35 minFootwork and sprint acceleration.
30 minA differently-composed explosive session.
35 minCore control and light conditioning.
25 minThis program is a structured, real-world training plan built for genuine progression — not tied to a specific fictional character. Results depend on genetics, consistency, nutrition, and recovery, and typically take months, not weeks. Scale every exercise to your own level.