The most complete calisthenics fighter in anime. Explosive power, insane endurance, and a physique built purely through combat training.

The man who broke his limiter through 3 years of daily training. His program is simple, repeatable, and performed every single day without exception. No days off.

Garou's style evolves mid-fight. His program mirrors this: constantly varying stimulus, adaptive training, and the martial arts framework of someone who studies every opponent.

Started as a bullied kid who couldn't throw a punch. Built himself into a Japanese champion through roadwork, bag work, and an inhuman ability to absorb punishment and keep swinging.

A man who swings a six-foot sword that weighs more than most people. Guts' program is the heaviest, most demanding in the catalog elite strength, maximum volume, built for those who refuse to break.

Jack trained 24 hours a day. His program channels that obsessive volume approach extreme frequency, extreme load, built for those who refuse to rest.

The most muscular man in the Baki universe a body so developed he can flex to deflect bullets. Oliva's program is the ultimate hypertrophy blueprint.

The protagonist of Kengan Ashura. Ohma's program mirrors his style balanced, adaptive, and capable of handling any situation. Strength, power, and conditioning in equal measure.