All Characters
Every Fire Force character available for training — all 8 already have complete training programs live.
The protagonist who can ignite his feet for rocket-powered kicks and speeds. Shinra's program is all about explosive lower-body power, plyometrics, and the lightning-fast athleticism of a third-gen pyrokinetic.
A stoic lieutenant with pinpoint precision and iron discipline. Hinawa's program emphasizes controlled, methodical strength work building a body capable of precision performance under any pressure.
A self-proclaimed knight whose fighting power skyrockets when he genuinely believes his own delusions. Arthur's program focuses on swordsmanship-style movement, agility, and the explosive footwork of a dueling knight.
A Company 4 fighter whose Flamy Ink amplifies his physical abilities to superhuman levels. Ogun's program is built around compound strength movements and the functional athleticism of a combat-ready warrior.
The only non-powered member of Company 8 Obi compensates with a body trained to absolute peak human capability. His strength program is one of the most respected in the anime world: raw discipline, heavy iron, zero shortcuts.
A former military officer with the strength to back it up. Maki's program is built around functional military fitness a combination of heavy compound lifts and combat-ready conditioning that forges an elite female warrior physique.
The most powerful Special Fire Force member. Benimaru's training is raw, brutal, and effective the kind of old-school strength work that produces a fighter capable of leveling city blocks.
An Evangelist soldier with the ability to absorb kinetic energy and release it as raw destructive power. Charon's program focuses on building a body capable of absorbing and outputting maximum force — heavy lifting, power work, and iron durability.