Build the movement base — bodyweight strength, joint control, and the reaction-speed drills that make Infinity's footwork possible. Lower volume and a controlled tempo on the main lifts keep the focus on technique before intensity (target RIR 3 — plenty left in the tank).
This program is a structured, real-world training plan built for genuine progression — not tied to a specific fictional character. Results depend on genetics, consistency, nutrition, and recovery, and typically take months, not weeks. Scale every exercise to your own level.