The full five-day range at moderate effort (target RIR 3).
Heavy pressing.
45 minHeavy pulling strength.
45 minSquat-anchored leg strength.
45 minA second, focused strength session.
35 minDeadlift plus a genuine test of stillness under fatigue.
35 minThis program is a structured, real-world training plan built for genuine progression — not tied to a specific fictional character. Results depend on genetics, consistency, nutrition, and recovery, and typically take months, not weeks. Scale every exercise to your own level.