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Elite Kaido Training Program Phase 1 of 2 5 Weeks

Beasts Pirates

Building the base — controlled loads, full recovery (target RIR 3).

Program Phases
1. Beasts Pirates 2. Strongest Creature
This Phase

Workouts In Sequence

A Monday
Upper Body (Chest)

Heavy pressing strength.

45 min
B Tuesday
Lower Body Strength

Heavy squat strength.

45 min
C Thursday
Shoulders & Arms

Shoulder pressing and arm isolation.

35 min
D Friday
Back & Full Body

Heavy pulling and total-body power.

40 min

This program is a structured, real-world training plan built for genuine progression — not tied to a specific fictional character. Results depend on genetics, consistency, nutrition, and recovery, and typically take months, not weeks. Scale every exercise to your own level.