The full five-day range at an honest beginner entry point (target RIR 3).
Real fundamentals across every pattern.
30 minCarrying endurance and sustained conditioning.
30 minPushing, pulling, and core control.
30 minA differently-composed full-body session.
30 minA genuine explosive-power session.
30 minThis program is a structured, real-world training plan built for genuine progression — not tied to a specific fictional character. Results depend on genetics, consistency, nutrition, and recovery, and typically take months, not weeks. Scale every exercise to your own level.