Higher density, shorter rest. Target RIR 2.
Heavier compound loads.
50 minDenser footwork.
40 minDenser cardio.
35 minDenser leg/jump volume.
40 minDenser total-body circuit.
45 minThis program is a structured, real-world training plan built for genuine progression — not tied to a specific fictional character. Results depend on genetics, consistency, nutrition, and recovery, and typically take months, not weeks. Scale every exercise to your own level.