The full five-day schedule at a professional, measured pace (target RIR 3).
Controlled, professional conditioning.
35 minExplosive full-body conditioning.
35 minCompound pressing and pulling strength.
45 minLeg strength and shoulder health.
40 minCore control and steady conditioning.
30 minThis program is a structured, real-world training plan built for genuine progression — not tied to a specific fictional character. Results depend on genetics, consistency, nutrition, and recovery, and typically take months, not weeks. Scale every exercise to your own level.