The full five-day range, establishing technique under real intensity.
Heavy pressing and explosive power.
40 minRope work and sprints.
30 minSquat pattern and explosive jumps.
40 minA differently-composed second conditioning session.
30 minHeavy pulling to close the week.
40 minThis program is a structured, real-world training plan built for genuine progression — not tied to a specific fictional character. Results depend on genetics, consistency, nutrition, and recovery, and typically take months, not weeks. Scale every exercise to your own level.