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Advanced Tanktop Master Training Program Phase 1 of 2 5 Weeks

Tank Topper Army

Establishing the split — controlled volume, full recovery (target RIR 3).

Program Phases
1. Tank Topper Army 2. S-Class Rank 14
This Phase

Workouts In Sequence

A Monday
Chest & Shoulders

Pressing strength and chest isolation.

45 min
B Tuesday
Back

Pulling strength.

40 min
C Wednesday
Agility & Endurance

Footwork and conditioning.

35 min
D Friday
Legs

Squat strength and jump power.

40 min
E Saturday
Arms

Bicep and tricep isolation.

35 min

This program is a structured, real-world training plan built for genuine progression — not tied to a specific fictional character. Results depend on genetics, consistency, nutrition, and recovery, and typically take months, not weeks. Scale every exercise to your own level.